Welcome!
I am a psychotherapist based in Austin, TX. I work with individuals and couples looking to improve their emotional and mental well-being and experience more presence and joy in their daily life.
Therapy is an option to consider when:
- your current circumstances or stressors warrant additional support
-you feel empty, numb, or disconnected
- you are looking for a space dedicated to exploring your internal world and knowing yourself better
-you recognize frustrating or painful relationship patterns within yourself, friendships, or partnership but aren’t sure how to make lasting changes
My goal is to help you identify ways to tolerate and move through life's obstacles and examine how struggles can become opportunities for growth.
Therapy is not just about reducing symptoms; it is a space to recognize your capacity for resilience and come out with greater self-compassion.
